How To Boost Self-Esteem In Children

26 Nov

Listen to your child. So many parents make the mistake of talking but not listening. When you take the time to listen you can learn what is on the child’s mind. The things kids say will tell you if they have a problem with confidence and self image.

self esteem in children

Everyone loves to express themselves and when you listen to your kids, you give them the chance to become part of the family and this helps to increase confidence. Yet, there is good listening and bad listening. A good listener does not interrupt and lets the speaker finish talking. Just because the speaker is a child, does not mean that you should treat him or her any differently. Most adults would not think of interrupting another adult, but have no problem interrupting a child, and this behavior can have a negative effective on child development.

When kids do bad things, most parental reactions include scolding. However, this is one of the worse things you can do. Scolding makes a person feel badly about his or herself. When you criticize or scold you can easily destroy all of the confidence that you have worked hard to build inside of a young mind.

You should not let kids get away with doing bad things or engaging in negative behavior. However, there are better ways than complaining, scolding, or criticizing. Let the child know that he or she has done something wrong or inappropriate and then demonstrate the proper behavior.

Instead of punishing for wrongdoing, concentrate on rewarding for good things. This is called positive reinforcement and it works just as good on people as it does on dogs. Never fail to praise and reward good behavior. You do not have to go out and buy the child a toy or special treat each time he or she does good things. Praise can do wonders for the human mind and lift the spirit. It can make one want to strive to do better, and is the difference between a satisfying and miserable existence.

Do not forget to include even the little ones in family discussions. If you tell someone they are too young to participate, you are essentially telling this person that they are not as important as the others. This can destroy a young ego.

Give your children the power to make their own personal decisions, like which clothes they wear to school or other functions. Just remember that you are the parent and you set the parameters. For example, don’t let a child choose any item of clothing from a dresser or closet. Instead, offer a choice between one item or another. In this way, the child is making the final choice and either decision is appropriate.

Take interest in your kids’ activities. Many parents have no idea what kind of video games or sports their kids enjoy. Perhaps it’s time to sit down and talk to the kids about things that they like to do. This is a time to forget about what you want and like, and focus on the children.

Play a video game or read a book with your kids. Do this at least once a week. Try to think of more ways that you can spend quality time together. If you watch a movie together, be there to explain things that the child may not understand, and have patience. This will greatly enhance the time that you spend together.

If you truly want to enhance self esteem in your kids, remember that everyone makes mistakes. When someone makes an error, point out that you too have made this same mistake. Explain exactly what you did and how the situation was solved.

As a parent, you have the responsibility to make sure the kids understand the importance of self confidence and a positive image. Today is the only day you will have to do something about it, so act now. The time will pass much too quickly, and you will wonder where it went.

How To Help Your Bed-Wetting Child

20 Nov

There are many reasons why some children have a hard time sleeping the night through without wetting their beds. If you are eager to learn how to help your bed-wetting child, you are definitely in luck. Parents have access to a range of effective strategies that will limit the occurrence of this problem. They can also learn more about protecting the self-esteem and the overall emotional well-being of their youngsters throughout this challenging time of life.

bedwetting advice

One of the best things that parents can do for their youngsters is to minimize the impact that wetting the bed has on the home, on furnishings and on their kids. Children will feel less guilty and ashamed about an occurrence that often lies beyond their power to control if each occurrence is easily remedied. For instance, keeping mattresses covered in plastic and using covers and linens that are lightweight and easy to wash will simplify clean-up considerably.

There are also a number of store-bought products that parents can invest in. These are absorbent undergarments that kids can wear throughout the night in case accidents happen. They come in a large variety of sizes given that product manufacturers know that this issue can impact kids of all ages and sizes.

It is vital for parents to attempt to learn why this issue is occurring. For instance, some kids wet the bed at night as a sign of anxiety or stress. Children might be harassed by bullies at school or they may have problems with adults who are overstepping their boundaries. Identifying the source of anxiety and eliminating it is vital. In many cases, bed-wetting is merely a symptom of a greater issue in the child’s life.

Talking with a psychologist could prove helpful. This is especially important if kids allude to social or familial problems but do not wish to discuss these with their parents. A third-party may be able to learn more about the causes for stress that a youngster is experiencing and can also teach his or her patients effective coping strategies. When kids have effective tactics for dealing with their anxiety and stress, these issues tend to have a much smaller impact on their lives and on their ability to maintain normal bathroom habits, both while awake and during the night hours.

Parents should also recognize that their are physiological causes for this problem. A child may appear to be developing rapidly on the outside, but this does not mean that the development of all internal organ structures is uniform. For instance, the bladder could still be small in size and thus, its capacity to hold fluids for an extended period of time would be greatly diminished. When this is the case, instances of bed wetting will naturally abate as the child matures and the bladder expands in size.

Doctors can test the morning urine of children in order to determine whether anxiety-related hormones are present. This is one method that can be used to learn whether or not the issue is physiological or psychological in nature. If the size of the bladder is not yet sufficient, people can try limiting the intake of fluids before bed-time and making a trip to the bathroom mandatory before the child retires and at various intervals during the night. Installing night lights in the room could be helpful as well. Some kids wet the bed simply because they are afraid of the dark and are too terrified to make the journey to the bathroom when their rooms and the hallway have no source of illumination.

There are additionally instances in which infection can be an issue. People of all ages can develop bladder infections or urinary tract infections. Thus, if the problem is prolonged and no other methods have worked, parents might have comprehensive physicals performed. It is possible for a person to have a bladder infection or UTI without pain and without fever. This can increase the sense of urgency to urinate and it can also lead to short-term loss of bladder control.

Talking to children about their feelings concerning this issue is important as well. When kids feel reassured, they are less likely to deal with emotions like anxiety and stress that could serve to exacerbate their problems. They should not be punished for having accidents either, given that they are not awake or consciously making the decision to wet their sleeping areas. When there is less stress, the problem will often gradually abate on its own. Thus, parents should always work hard to respond to this issue with compassion, patience and understanding.

Helpful Tips To Alleviate Sibling Jealousy

14 Nov

There is no way to completely eliminate the conflicts and rivalries that periodically arise between brothers and sisters. From toddlers to adults, it is the nature of humanity to resent perceived favoritism, to form long-lasting resentments that spring from compared achievements, or to simply be unhappy that someone else is the current center of attention. While every family experiences personal conflict, tips to alleviate sibling jealousy can help ease those tensions and restore peace.

siblings

The problems often begin when a second child is born, and parents are forced to concentrate their around-the-clock attention on the new arrival. The emotional reaction of the older child is not unlike that of an adult who has been surpassed by a younger employee at work, and feels strong resentments, or sometimes even hatred. A passive-aggressive adult response may take the form of verbal sabotage, but most kids are not nearly as guarded in their emotional reactions.

Small children show considerably less mistrust and jealousy when they are introduced to the new baby prior to birth. While there need be no lengthy or detailed biological explanation, showing a toddler or preschooler the new baby bump along with pictures of the infant growing and developing inside helps them better understand what is about to happen. It helps prepare them for the unavoidable changes a new family member brings.

After the new child is born, making a concerted effort to include the older siblings in the celebration is very helpful. This is a time when some children actually regress and act out their desire to return to a state of babyhood. Giving them actual responsibilities for the care of the new infant helps them still feel wanted, useful, and equally important to parents. Stressed-out adults may find it hard to spread time and attention fully, but even a small amount of direct interaction helps.

As children grow and develop, the dynamics of any family change. Arguments punctuated by arguing and hitting may become unfortunately common, and parents must mediate, even when they become exhausted with the seeming futility of their efforts. A common reinforcing error is to compare the behavior of two children, because no two can ever really be identical achievers. Constantly telling a child that he should emulate his athletic brother may only increase the certainty that he is loved less.

Families that place a high value on education may also encounter problems when the learning capabilities of siblings are openly compared, because someone always loses. Instead of fostering a renewed desire to succeed in academics, scholastic comparisons only creates resentments that often linger throughout adulthood. One of the most important things parents can do is to recognize and emphasize the individual talents of their children without using other family members as a benchmark.

It is also helpful to avoid damaging labels in the form of nicknames referring to size, clumsiness, or other socially negative traits, including a perceived lack of masculine or feminine qualities. Reinforcement of negative stereotypes last for years, and are difficult to divest internally. When a brother or sister is constantly called stupid or dumb within the context of daily family life, they begin to accept that judgment as true.

Young children benefit from learning personal honesty at an early age, especially when related to fabrications that are meant to shine a negative light on a resented sibling. It is important for youngsters to realize the difference between making up false stories about the behavior of others, and the need to report real problems that can cause harm. Adults who make that difference clear find that spending even a small amount of time in undivided attention helps reinforce the concept.

One of the best ways to eliminate jealousy is to allocate an area of space within the home that a child can think of as completely his or her own. While that would ideally be a bedroom, there are other ways to accomplish that goal. Kids can be given a special box for their own toys, receive special recognition for their personal achievements on a bulletin board or refrigerator, and be allowed to celebrate the individuality they are already expressing.

Insecurity and conflict within the family unit is a bigger problem when love and affection are rarely demonstrated openly, or normally take the form of teasing. Sibling resentment and jealousy becomes less of an issue when each child knows unequivocally that he or she is loved independently of grades, activities, or obvious shortcomings. Homes that do not permit physical aggression experience less overt violence, and children respond well when parents show real respect for their individuality.

The Importance Of Children Learning A Second Language

10 Sep

Now, more than ever, people of all ages are exposed to different cultures, belief systems and languages. There is growing emphasis on the importance of children learning a second language. It is often said that this is easiest done while in the younger years. There are many benefits that come with children who learn more than one language.

child studying

It is believed that learning another language can increase creative output of a person, especially children. It also helps develop their cognitive abilities.

Language programs vary in educational systems around the world and do not afford all children to have this opportunity. Still, private lessons may be available or a child may learn in the home. The details of these education programs will vary, but classes are available in most parts of the world.

Research to see what all is available in a particular region. There are many factors that may influence the type and amount of lessons that are needed to gain proficiency. Some might prefer to teach kids in the home, as many families of today are bilingual or multilingual.

Along with learning how to speak, read and write in these languages comes lessons on the culture and people. Therefore, this can help children better understand people from cultures and worlds outside of their own. It can, essentially, increase their global awareness. This is a powerful thing in the modern day, especially since so many different types of people live all around the world.

It is also ideal for travelling. Going to different parts of the world is easier to do today than in the past and gives people exposure to others who may be different than them. Before we visited Mexico we looked online and found reviews of Rocket Spanish which we used.It made the world of difference to be able to communicate whilst on holiday and it was great for our daughter to see us making the effort to engage and speak in Spanish.

Children who know more than one language can interact with people they meet and speak in the same language as them. Being able to communicate on this level is important, whether at home or somewhere different and new. This is why many want to teach children something that is spoken commonly around the globe, such as English, Spanish, French and even signing.

There are numerous things spoken around the world. New variations are constantly being created and others are dying off. Some of these are very similar and in knowing one or two, a child might also be able to understand and speak three or four others. Therefore, a kid being taught one language can easily become acquainted with several others. Communication is essential to the lives we live. Teaching a child, at a young age, how to communicate with a variety of people is powerful and can reap many benefits.

Children may develop proficiencies in the language through their education, improving their pronunciation and spelling skills. Through these lessons, kids may be able to learn enough to speak as well as natives. This process of learning will require different stages

In order to be considered proficient, one must be able to speak the language, as well as comprehend it in written and spoken forms. Young people are naturally more inclined to learn these faster than adults or even teenagers and lessons can take on many forms.

Throughout the process, a child might also develop his or her skills in their native tongue. They might pick up a better understanding on meaning, pronunciation and grammar associated with it. This kind of learning topic challenges different elements of the brain, which makes it so ideal for kids who are at a stage where their brain is still developing. This type of education involves cognitive thinking, which is important to keep the brain active. Ultimately, this is of benefit to the young because it is knowledge and knowledge is power. This may be simple or even useless to kids, but it can be utilized for a variety of purposes. Communication is a major part of how we exist, and being able to interact with people outside of our own culture and society is beneficial.

Kids will eventually grow into adults. Being able to speak multiple languages at this stage in life can also be of aid. They might find that their knowledge allows them more work opportunities and possibly even increased pay. It can be beneficial in one’s work and play.

There are many short- and long-term positives that come with proficiency in more than one language. In many cases, learning this is not just about being able to speak it with others, or hear it and know what is being said. Those who take the time to get these lessons will also be educating themselves about other things through the process, including lingual origins and native speakers.

Tips to Get Your Children off the Couch and Healthy

22 Aug

The behaviour that we learn as children often stays with us through adulthood, therefore by teaching our children healthy habits at a young age we can help them maintain these habits for a lifetime.

If you are concerned that your children are spending too much time in front of the TV or playing computer games then there are some small steps that can be taken to help them become more active.

family cycling

Find an activity that they enjoy

Children are more likely to want to take part in some physical activity if it is something that they enjoy. Any activity that gets your children moving is going to be more beneficial than having them sitting on the couch. This can be anything from playing football in the park to more structured classes or sessions that is led by a teacher.

If your child starts to get bored with an activity that they have been doing for a while then it may be time to find something different for them to do. It may also be a good idea to try a range of different activities each time.

Make exercise into family time

If physical exercise is made into a time that the whole family does together, then this can help ensure that you will all remain motivated to continue with this activity. If you are enthusiastic about an activity then children will be able to sense this and some of your enthusiasm may rub off on them.

We all have busy lives and making time to spend together as a family is important and using this time to take part in a physical activity will benefit the whole family. You will probably find that even if your children are not too keen on the exercise at the beginning they will still jump at the chance to spend some time with you.

Give children positive feedback

All children respond well to positive feedback, and this is even more important if your child is not very confident in their abilities. Taking part in a sport can help boost a child’s confidence as well as keeping them fit, but it may take a while for this confidence to build up.

The encouragement of a parent can be a vital part of instilling a sense of confidence in a child. It is also important to praise them for the actual act of getting off the couch and exercising, especially if this is not something that they would normally do.

Get into a regular routine

If exercise becomes part of your regular routine then this can help keep your children off the couch. If children know what to expect in terms of the exercise and activities that they will be doing then they are less likely to make excuses to get out of it.

The more that children see you exercising, the more it will become something that they accept as a normal part of their daily lives. Introducing some exercise and making it part of your regular routine will benefit the whole family.

When children are brought up with exercise as part of their daily lives then they are more likely to carry on this routine into adulthood. An added bonus is that it will also give you more quality time to spend together as a family.

The Benefits Of Encouraging Children To Learn Piano

17 Aug

Kids often have a much easier time in developing new skills than most adults. This is largely due to the fact that they are not riddled by the same self doubts that older people have developed. It is also the result of their having brains that are more receptive to new information. This makes the formative stages of life the ideal to start encouraging children to learn piano. They are many benefits that kids can gain from these efforts.

One of the most important things to know is that music can actually preserve the functionality of the ears. Many people are conditioned to believe that all loud sounds are detrimental to hearing. While excessively loud sounds can certainly have a negative impact on auditory abilities, playing an instrument can actually enhance these functions.

This is because the auditory cortex is engaged and strengthened through these efforts. This is the part of the brain that is in control of hearing. Thus, early musicians tend to experience far less hearing loss over the years than their non-musical counterparts do.

Kids who play music tend to score far higher in standardized test than kids who do not. These tests are used to measure performance in language arts, science and mathematics. Thus, although kids will be learning how to master chords and scales when receiving piano lessons, they will also be sharpening their brains in other areas.

Starting this training early is a great way to give children an academic boost. Ultimately, most studies that have identified a connection between the development of music skills and improved learning abilities have attributed this connection to the toning that the brain receives. Ultimately, this is a great way to build upon the mental abilities that a child possesses so that brain fitness is optimal once school is started.

For children who are studying in school, this can be a great way to help them catch up. Rather than focusing on subject matter that has proven difficult in the past, kids can begin developing new skills that boost the overall power and functionality of their brains. These efforts will give them a greater sense of confidence and accomplishment, than if revisiting topical matter that they have not succeed in before. Playing the piano could have the potential to tone up their academic performance all-around.

Some studies have shown that playing music actually has the capacity to alter overall brain structure and functioning. While this might seem like an extraordinary claim, it is actually backed by a fairly impressive amount of research.

Learning to play a new instrument helps to create brand new neural connections. This helps to improve the brain’s capacity to communicate in a variety of other ways. Thus, young piano players are likely to be well-written, well-spoken and capable of dealing with situations in a mature and diplomatic way. In this fashion, young musicians have the opportunity to succeed in nearly all areas of life.

Learning how to play the piano can also make kids more adept in picking up second languages. This is because they will become skilled in recognizing important sound patterns. Kids who receive musical instruction also have more expansive vocabularies and a greater mastery over the words that they do know. This is believed to be the result of music’s capacity to increase the brain’s auditory fitness. Kids hear better and are better able to recognize sound patterns and these are benefits that are certain to give them advantage in terms of mastering their own native tongues.

There is also the benefit of having improved patience, coordination and listening skills. This is a great way to calm an active child down and to show kids cause and effect relationships. Learning any new skill requires both patience and diligent practice. Through these two things, kids can begin to recognize that they have the power to change their circumstances and heighten their own abilities.

This is also a great instrument for promoting increased mood stability. Paying a visit to your local piano shop can actually be the start of helping to reduce stress in your children. Playing the piano can have a very calming effect on people all throughout their lives. Thus, they tend to be more sedate and relaxed both when they are at the piano and when they are engaging in other activities. This also give children an activity that they can use to relax and better manage their stress. Most individuals find that playing gives them a chance to focus on other things besides any of the problems that they might be dealing with. As a result, the piano has become a very effective tool for people of all ages.

Can Children Benefit From Meditation?

17 Aug

In today’s fast paced world, it seems impossible to find time to just relax and be at peace. Every last minute of the day is used to its maximum, until everyone seems to exhaustedly fall into bed at number ninety nine, only to begin the rush again the next morning. The logical question to ask one’s self is: ‘Can children benefit from meditation?’

Between work, school, extra-murals, cooking, commuting and cleaning, (to name only a few of the tasks performed in a day) there isn’t much quiet time left in a day to reflect and feel inner peace. Even a child’s routine is stretched to its limits, with the amount of hobbies and activities that they manage to squeeze in between their school, homework or studying routines. All of this rushing and the constant state of stress can’t be very healthy for anyone.

Even less so, for a developing child, to whom this state of constant panic and tension has unfortunately become the norm. Often, since a parent’s life seems strained and pressed for time continuously, their children’s lives turn out no different. However, technology also plays a vital role in the ways children see the world, what with the instant gratification that the digital games teach them, and the quickly found answers on the internet, their expectations of how long things should take, are a little distorted and unrealistic in the real world.

A child’s reflex speeds are also increased with the digital technology they consume daily, along with their outlook of instant achievements and thought processes. Self reflection, quiet time, and savoring the simple and beautiful things in life, often get overlooked or forgotten. Luckily meditation teaches children to relax, find inner peace and allows the mind to be balanced.

It is a wonderful tool to learn as it calms the soul, allowing positivity, self-awareness and confidence to grow and expand. The benefits are endless, for the parents too, since it helps the child wind down before bed time, and calm the hyperactivity as a result of a hectic day. In this way, the relationship between the parent and their child is less aggressive and tense, since both parties are calmer and more open to compromise.

Another important advantage which, if mastered is the preparation of the mind before an exam or any other stressful situation which might present itself. It has the ability to enhance the clarity if the mind, whilst keeping the body relaxed too. If harnessed successfully, a child or young adult could use this state of being, to write their exam to their highest and purest potential. Stress and anxiety doesn’t factor into the equation, and no longer has the ability to limit one’s maximum focus.

Whilst growing up, a child is more likely to be inspired and open to practicing the art, if their parents are in favor of it, and practice it themselves. It could be used as a beneficial bonding experience, as well as a magnificent learning tool. Through all stages of their lives, the calming practice can help them through it, via clarity of thought and a realization that the problem is easily solved and that each difficulty brings with it a scope of learning, essential to daily life.

Some children may have an adverse reaction to changing hormones or purity. They feel they cannot understand or harness their emotions, and are confused by the entire situation. This often results in anxiety or even aggression. By taking a moment each day to reflex on how they feel, clear their mind and work through each emotion, this growing phase can become less of a mountain to climb.

When it comes to fears or anxieties, emotional balance often seems impossible to find. However, by taking time out for one’s perspective, and within the relaxed, quiet environment set aside for such a ritual, it is with great relief that all fears can calmly be analyzed and mostly overcome. A beautiful serene space in the home, set aside for this quiet time, encourages daily use to achieve maximum benefits. It should be clutter free, with open space and calming colors.

The mind is a really powerful tool, and by keeping the external stimuli to a minimum even just once a day, can help keep a person positive, inspired, creative and relaxed. These are important factors to make time for, especially in a lifestyle of constant rushing and deeply stressful situations. With equilibrium between the mind and body, the challenges and immense speed of everyday life can easily be dealt with, and the zest for life restored and savored.

Chiropractic Treatment for Children, Is It Safe?

13 May

As a parent of two children, I’m always wondering what really is safe for my kids. Debates about healthcare for children have always sparked a keen interest in me, and the issues surrounding chiropractic treatment for kids were no different.

However, it wasn’t until about a year ago that I really began to do my research on it. Since then, I’ve had many parents approach me for advice.

Many parents wonder if chiropractic treatment for children actually is safe. The short answer for this question – in my opinion – would be yes, it is safe. However, it’s also important that parents know any risks that come along with this treatment before taking their children to a chiropractor.

From all the research that I have done it seems that while chiropractic treatment performed correctly is safe, it may not always be the best option of treatment.

For example, if little Johnny has an ear infection, chiropractic treatment obviously isn’t the best option to help him! Whereas, if Johnny has stiff joints and back pain, chiropractic treatment may indeed be the answer; this may seem a no-brainer but you’d be surprised by what I get asked! In short, it all depends on the type of problem your child has, and if it can be treated with chiropractic methods.

When my child came to me complaining of back aches, I decided to look into where I could take him to receive this somewhat controversial treatment.

We found a local place offering holistic health care in Rayleigh, Essex. After enough research, we took the plunge and I can now say my child rarely complains of back pain after going to see his specialist once per month. For us, chiropractic treatment was definitely the right option.

I have found that chiropractic treatment for children generally is safe, as long as you go to a licensed practitioner of course. This isn’t something that one could do at home, which would probably cause further injury rather than improve the situation.

Other countries are also jumping on the chiropractic band wagon. In fact, both American chiropractic associations endorse chiropractic treatment for children. However, it should be noted that this sort of treatment is not recommended for infants or toddlers.

Nevertheless, for older children and even teens, chiropractic treatment could be the most brilliant thing to happen to them. One definite plus about this type of treatment is that it’s non-invasive and doesn’t require the use of any harsh chemicals or medications.

For parents looking for a more natural treatment to their child’s ailments, chiropractic treatment is where they should be looking. I say this as a parent myself. I view chiropractic treatment as safe and effective for many different disorders.

Without taking my own child to receive this treatment, he would still be taking two to three ibuprofens per day, which cannot be good for anyone. His sleep patterns have also improved immensely which has had a positive impact on his schoolwork too. I honestly believe that without chiropractic treatment, my child would not be as happy as he is now.

Chiropractic treatment for children may seem scary, which is understandable. As parents, we all want the best for our children, we also all want to protect them. But from my own research, and my own experiences, chiropractic treatment for children is safe and can be very beneficial and helpful.

Of course, looking into other treatments is fine as well, but for certain problems, chiropractic treatment may be the best choice. It is completely safe, doesn’t use chemicals or medications and can help with so many ailments. Chiropractic treatment for children is a wonderful thing, my child is living proof of it.

Great Juicing Tips For Parents

7 Jan

When my daughter was in her pre-school ages it became very, very obvious that whatever I did she would copy. It was scary sometimes when I would hear snippets of a telephone conversation I had with my mother relayed to me by a 4 year old over the family dinner table.

Monkey see, monkey do,” is what my parent friends would tell me and I learned to be mindful of what I did and said around my little one.

What I also saw, however, is how much power we have to positively influence how our children grow up. As well as picking up our bad habits they can also follow our positive ones.

One of the areas I wanted to get right for my child was in her diet, and helping her feel that fruits and vegetables were the best choice, rather than candy bars and potato chips.

So, I bought a juicer! And I love it – and, more importantly, so does she.

So, here’s a quick guide to juicing.

Juicing is a great way to incorporate more vegetables and fruits into your diet. It has countless health benefits, and you get to experience new flavor combinations – who would have thought that apple, carrot and spinach can taste so good?

Investigate juicers that use the masticating process instead of the centrifuge process for extraction, if your budget allows it. Masticating conserves many more nutrients, and you get much more actual juice (the pulp is dryer). Having said that a centrifuge juicer can still work well and be great value – just read some reviews first.

Take time to enjoy the juices. In the beginning I would swallow them back, but I read that allowing them to swish round your mouth enables the necessary enzymes to be released from your saliva, and that this helps the digestive process.

Making different color juices is fun, especially for kids. It also makes nutritional sense, so buy a rainbow of fruits and vegetables.

Drink your juice on an empty stomach about an hour before a meal. Your body will absorb more of the nutrients. Another benefit is that you are less likely to over-eat at meal time as your body already has some of the nutrients it needs.

In the beginning I was concerned that I was wasting food by throwing away the pulp from the juicer. Since then I have learned that I can use the pulp to make delicious soups, and if I do the ingredients one at a time and empty the pulp container I can use the leftovers to make fruit breads and cakes.

My daughter loves to make her “magic juice”, and so can your kids. What’s really cool is that as they get healthier, so do we!

Making Your Child Feel Safe

28 Dec

Most young children will often experience periods of fright that can really affect their attitude and personality. The most noticeable change when a child is frightened is they tend to cling on their parents more often, which can be tough for the parent to deal with.

It’s harder sending them off to school or be left with the baby sitter. Also, it’s not very good for the child to feel scared, because we don’t want our children to grow up scared, frightened, shy, or develop the personality of a “doormat,” which is much worse. The best solution to this problem is to make your child feel protected and to ease their worries. In today’s post, we’re going to show a simple way to do this.

Last year, we had our house broken into and the robber (or one of the robbers) went into my daughter’s room and stole her Nintendo Wii. When my daughter realized that a robber broke into her house and went into her room, it struck her with fear and the feeling of vulnerability. We tried to ease her heart, but even after two weeks, she was still feeling scared. One Sunday at church, we saw some guardian angels for sale and decided to buy one for my daughter. You can buy guardian angel gifts online for your son or daughter instead of having to go the store.

We brought it home to her and talked to her about guardian angels and how they protect us from evil. We told her if it wasn’t for her guardian angel protecting her the night of the robbery, she could have gotten hurt, but her guardian angel protected her. Then, we pulled her guardian angel out of the box and gave it to her so that she could keep it and hold on to it when she’s scared. We instantly saw an improvement in her attitude like day from night. Now we tell all our friends to get a guardian angel for their child online from Absolute Angels.

It’s been a month since we gave our daughter the guardian angel and she is doing better and we think she has forgot about the robbery for now. She is not afraid to go to school anymore and talk to her friends or teacher. We are very happy to see the improvement in her attitude and personality now. This Christmas, we’re going to be buying some more guardian angels from an Angel gifts shop to give to our friends’ children as presents from Santa.

Have any of you experienced a situation where your child was always in fear? How did you deal with it? How did he/she recover and how long did it take?